If you’re considered overweight, whether you are aware of it or not, you are in most. In the usa, it has been recently estimated that 65 percent of the population is overweight with 30 percent being clinically obese. To improve this alarming statistic is that the estimate that 15-20 percent of the nation’s kids are overweight. Today, obesity is beginning to spread more and more to countries which have consistently had a relatively low rate of obesity, like China and Japan. That is one situation where being in the majority is not thought to be a fantastic thing. What really matters is, how being overweight or fat affects your overall health.
According to the body mass indicator, you are considered obese if your index is between 25 and 29. If your indicator is over 30, you are considered obese. The type of sports medicine defines obesity as an quantity of body fat that raises the possibility of disease. As a rule of thumb, more than 25% body fat for men and more than 32% body fat for women is considered obesity.
Let us take a look at a few of the most likely reasons that many people are obese.
2: lack of Exercise
3: genetic predisposition
4: emotional Issues
5: too slow a metabolism
These are a few of the things scientists are investigating as to the probable causes of obesity. Most of these might be overcome by lowering the fat from the diet and by exercising.
Irrespective of the factors for obesity and overweight, there’s health dangers related to these conditions. According to the U.S.Surgeon’s report:
A bodyweight of over 20 percent over ideal constitutes a definite health hazard.
Obesity is associated with a reduced life expectancy.
Risk factors for heart disease such as high cholesterol increase.
Obesity increases stress on the body joints.
Obesity raises the risk of operation.
The presence of diabetes is almost 3 times higher in overweight men and women.
According to the specialists, all these risk factors can be improved by a decrease in weight. Some have estimated that a weight loss of 10% can enhance the risk factors for heart disease by 20%. Also, the best health benefits are reported to happen with the initial 20 pounds of weight loss, meaning that even if it seems to be tough to shed weight, it’s still worthwhile. If you don’t lose all the weight you wish to lose, you may still improve your risk factors by dropping a few of their weight.
You can make losing weight a little easier if you just set a small target initially, then when you accomplish that goal, set another little target and aim for that. A good target is to try and shed 1 to 2 pounds per week. It is within reason to try and shed 10% of your current weight loss, or 20 lbs in approximately six months if you are overweight.